Endless inspiration for what to offer at breakfast, lunch, dinner, and all of the snacks
MUFFIN CLUB FOR MOMS
A free club to help you stay on track with baking healthy breakfasts each week.
BLUEBERRY OAT MUFFINS
These muffins combine all of my favorite ingredients into one thing
GO TO CARROT MUFFINS
A longstanding favorite with families that optimize each bite with carrots
KID-FRIENDLY SMOOTHIES
All the best smoothie options (for a variety of goals) in one central spot
Join Muffin Club
Whether you are planning for postpartum, want to get through a season with quick yet quality breakfasts or snacks on hand, or just want to get in the habit of making healthy muffins more the norm for your family, this is the perfect way to get motivated and make a nutritious, delicious batch of muffins each week! With a grocery list and weekly emails, this is a fun way to get the kids in the kitchen and start a healthy new habit!
BEST LUNCH PACKING SUPPLIES
Need to pack a lunch for school, but you’re not sure what to pack it in? Grab my favorites!
LUNCH PACKING CHEATSHEET
An easy way to pack nutritional lunches for your kiddos every day with ideas from every food group!
VEGGIE-PACKED LUNCH IDEAS
Veggies are an important part of a nutritional diet. Learn how to add in extra veggies to your kid’s lunch!
Ready to make packing a lunch a breeze?
Grab your free lunch packing printable!
EASY COSTCO DINNER IDEAS
15 of the best low-prep dinner ideas to get when shopping at Costco
BUTTERNUT SQUASH CHILI
Without “hiding,” go and hide some squash in this otherwise classic chili
BUILD YOUR OWN TACO
Even if your child only eats the tortilla and cheese, keep this recipe in your rotation
MEDITERRANEAN QUINOA
I could eat this every day as a leftover at lunch or a fresh side at dinner
Need to make dinner even easier?
Heading to Costco and don’t know what to make for dinner? Grab my free guide with one week of easy, low-effort Costco dinner ideas!
KIDS SNACK DRAWER
All the tips and tricks to creating a space in your fridge for functional snacks!
KIDS TRAVEL SNACKS
The ins and outs of travelling with kids, including travel snacks!
LOW- TO NO-PREP SNACKS
Don’t want to spend all day preparing snacks? Here are simple + satisfying ideas!
THE BEST ENERGY BITES
A round-up of our favorite energy bites, balls, or bars! Easy to make and enjoy!
Favorite Pre-Packaged Snacks from Target
Want to know what pre-packaged snack foods from Target are dietitian-approved? Download this free shopping list to take with you on your next trip!
KIDS AND SUGAR INTAKE
Wondering the recommended amount of sugar for kids?
BEST POPSICLE MOLDS
Make your own refreshing popsicles with molds to fit any budget
CANDY-FREE VALENTINES
Valentine’s don’t have to be sugar-coated to be sweet. Try these candy-free ideas!
HALLOWEEN CANDY & KIDS
Some holidays have a lot of sugar involved, and that’s okay! Don’t be spooked.
Need some help with what to say?
Do you get stuck talking about dessert and other tricky topics? Let me help offer some suggested scripts to handle a variety of feeding scenarios.
Tools to Help
PDF Combination Cards Bundle
Sale Price:
$16.97
Original Price:
$23.97
Everything you want from the original Breakfast, Lunch, and Snack Editions of Combination Cards but on your phone!
Instead of keeping Combination Cards hanging on a ring in your kitchen for you and your family to flip through, this format of Combination Cards is available as a PDF download only.
Combination Cards Complete Bundle
Sale Price:
$47.97
Original Price:
$50.97
Want the Breakfast, Lunch, and Snack Editions of Combination Cards? Now you can order them together and save! These cards will help add variety, ease, and new inspiration to your child’s day. Use them yourself to meal plan what is being offered, or use them as kid-friendly visuals to getting your child involved in what options are on the menu.
Seasonal Meal Plan - SPRING
$9.97
Take the guesswork out of meal planning with my 4-week seasonal rotations. This will give you family-friendly inspiration for well-rounded meals that include a main entree, vegetable, and side. Specific to Spring, this menu includes 20 menu ideas that can be made in under 20 minutes (each).
You can easily start to practice the Love it, Like it, Learning it Framework with these meals and swap out preferred and non-preferred options as needed.
This instant download gives you a complete and blank monthly meal template, so you won’t have to think about what to make again until the next season.
PLEASE NOTE: In tribute to Spring 2020 when everyone’s worlds were rocked, the Spring meal plan is entirely recipe-free. Instead, it includes the typical monthly/quarterly template with menu ideas as well as an addendum with week by week visuals of what sanity saving shortcuts you can shop for to pull off simple, recipe-free meals in under 20 minutes.
